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  • Is it better to stretch before or after exercising?

    posted: Dec. 03, 2019.

    People often question when it is best to stretch with exercise, before or after. Our simple response is both. By stretching before a workout you loosen and warm-up the muscles Read more
  • How to shovel snow properly

    posted: Nov. 26, 2019.

    Winter weather is quickly approaching. This time of years always brings with it stress and strain injuries from slipping or falling on the ice, and scooping snow. Below are a Read more
  • Is one of your legs shorter than the other?!

    posted: Nov. 12, 2019.

    Leg length discrepancy is something that chiropractors frequently look for because it is very common and has a major impact on the body. What this means is that one of Read more
  • Are your mattress and pillow causing your pain?

    posted: Oct. 15, 2019.

    Did you know that the quality of your mattress and pillow have a huge impact on your spine? Do you find that you're waking up with headaches or increased back Read more
  • What is that popping noise during adjustments?

    posted: Sep. 24, 2019.

    Today I want to talk about the “popping” noise that you often hear during an adjustment. Some patients love to hear that noise and others hate it and are afraid Read more
  • Chiropractic Care for Teens

    posted: Jul. 16, 2019.

    To conclude our discussion on chiropractic care for each childhood age group, let's discuss 12-18 year olds. This age group experiences a higher level of physical and mental stressors than Read more
  • Chiropractic Care for Growing Kids

    posted: Jul. 09, 2019.

    To continue on with our discussion of chiropractic for different ages, let's discuss kids. This category includes ages 2-12. Infants have the most rapid changes and growth within the first Read more
  • Chiropractic Care for Infants

    posted: Jul. 02, 2019.

    We've briefly talked before about chiropractic care for kids but over the next couple weeks I want to dive a little deeper into each age group. This week we are Read more
  • Chiropractic care is for the whole family!

    posted: Jun. 25, 2019.

    Over the next couple weeks I'd like to discuss how chiropractic care can benefit people of all ages but we will specifically discuss care for kids. At Stange Chiropractic we Read more
  • The Power of the Vagus Nerve

    posted: Jun. 18, 2019.

    You've heard us say over and over that the nervous system controls everything in the body. Today I'd like to discuss the power of one specific nerve, the Vagus Nerve. Read more
  • What can acupuncture help with?

    posted: Jun. 04, 2019.

    As we complete our series on acupuncture I want to let you know some of the most common conditions that we treat with acupuncture. Acupuncture helps to balance your body's energy Read more
  • Auriculo Acupuncture

    posted: May 29, 2019.

    Often times after we are done with a chiropractic adjustment patients hear us say "I'm going to stimulate a few points in your ear," or "I'm going to buzz your Read more
  • Different forms of Acupuncture

    posted: May 22, 2019.

    To continue our discussion on acupuncture, today I'd like to introduce you to the different forms of acupuncture.  When most people hear "Acupuncture" they think of traditional needle acupuncture. This form Read more
  • Acupuncture

    posted: May 14, 2019.

    At Stange Chiropractic Clinic we specialize in both Chiropractic care and Acupuncture treatments. Both are considered to be safe and effective treatment methods for numerous health conditions. Chiropractic adjustments focus Read more
  • Text Neck

    posted: May 07, 2019.

    Text neck, techno neck, and forward head posture, they're all the same thing...abnormal posture.  With the increasing use of phones, tablets, and computers, we are seeing a drastic increase in this Read more
  • Chiropractic care is for all ages

    posted: Apr. 30, 2019.

    Who can benefit from chiropractic care? Is chiropractic care just for neck or back pain? Everyone can benefit from chiropractic care! We are grateful that every day we have the opportunity Read more
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Reviews By Our Satisfied Patients

  • ""I appreciate the attention to detail of my care and treatment plan""
    Tristen J/Remsen
  • "I have benefited tremendously from the chiropractic care I received from Dr. Stange."
    Bob H. / Orange City, IA
  • ""Everyone was so friendly and caring! The front desk staff and chiropractors made me feel so at ease.""
    Amber H./Orange City
  • ""I appreciate the courteous and friendly staff, as well as the complete explanation of recommended care""
    Phyllis/Orange City
  • ""The staff at the front desk were extremely friendly and helpful. I appreciated how Dr. Stange remembered things I had told him about my life and his interest in basketball. This experience was excellent! There is nothing I would change! I am so thankful Dr. Stange was able to help get me through the basketball season!""
    Breanne
  • ""Dr. Sarah shows a genuine interest in my health, is always a great listener and willing to offer her expertise. I have been thoroughly impressed by my visits & appreciate the knowledge and caring spirit she shares each visit""
    Kim
  • ""Everyone is friendly. Don't waste time waiting to see the doctor. Flexible with scheduling appointments. Doctor fixed my back issues""
    Pat
  • ""I'm always able to be seen quickly, so it doesn't interrupt my day. The care provided is quality and attentive. They are a wonderful business and I recommend you all the time""
    Mary
  • ""Pleasant welcome, quick service-the girls are very professional. Excellent care from the doctor and staff. Dr. Stange is a very accomplished physician, trust him completely!""
    Gloria
  • ""Dr. Sarah doesn't miss a beat! She is never rattled by my 5 year old's behavior, she meets him right where he is & gets her job done. He has respect for her that I normally don't see with others until much later in a relationship!""
    Jessica H.
  • ""Fast and easy, and everyone is very nice!""
    Emma
  • ""Everyone was so kind & helpful. Everything is clean & well taken care of. It is near our house and that is convenient for me. Wonderful experience!""
    Norma K./Orange City
  • ""I appreciate the friendliness of everyone on staff in helping me to feel better. A big thank you!!!""
    Pat K/Remsen
  • "I love Chiropractic care because it helps keep my kids healthier!"
    Jamie S / Sioux Center
  • ""I greatly appreciate the help I received at each appointment. I am also thankful for the different stretches Dr. Sarah gave me to do at home and at work. Thanks also for being open and honest about payment plans and openly communicating with my employer about work limitations""
    Rona/Orange City
  • "Dr. Stange has been working on correcting my sciatica for a short time each visit helps me more than I can express. The staff here is so supportive and upbeat you just start feeling better just walking in the door. I highly recommend!"
    Ronda S./Orange City
  • "Only been there twice but gotten some major relief from those 2 visits. I have found my new chiropractor for life."
    Terry S./Sheldon