posted: Jul. 13, 2021.

posted: May 18, 2021.

The shoulder is an important joint that allows us to perform many different activities.  Injuries to the shoulder will commonly occur during overhead activities such as football, tennis, painting, gardening, Read more

posted: May 04, 2021.

Wrist and elbow pain can occur for multiple reasons and any time of the year, however, springtime activities are known to irritate these areas. Activities such as golfing, playing tennis, Read more

posted: Mar. 16, 2021.

When you come for your treatment at Stange Chiropractic there is a good chance you will hear your doctor mention that they are working on a particular zone during your Read more

posted: Feb. 18, 2021.

When someone gets hurt there are a few questions that will always come up; What's wrong? What needs to be done? How long will it take? Let's start with the first Read more

posted: Feb. 16, 2021.

A concussion is a traumatic brain injury (TBI) caused by a direct or indirect blow to the head. There's been a reported 1.6 - 3.8 MILLION concussions each year due to sports Read more

posted: Feb. 09, 2021.

Sprain versus strain, these two terms are often used interchangeably but are actually two different types of injuries. You may have also heard these injuries called "twisted" or "rolled", such Read more

posted: Jan. 26, 2021.

Generally speaking, the nervous system (brain, spinal cord, and nerves) controls every function in your body. Our nervous system can be broken down and categorized based on function and/or location. Read more

posted: Jan. 19, 2021.

What is the first thing that comes to mind when you think of stress? I would bet that you thought of the emotional and mental form of stress. Maybe you Read more

posted: Dec. 15, 2020.

We often talk about ergonomics with desk jobs but what about ergonomics for blue collar jobs such as assembly, packaging, welding, construction, and maintenance? Static sitting and static standing, staying Read more

posted: Dec. 08, 2020.

Continuing our series on ergonomics and helping you to feel better while sitting at your desk, let's look at some simple stretches you can incorporate into your day. First of Read more

posted: Dec. 01, 2020.

Ergonomics is the study of people's efficiency in their work environment. Good posture allows joints to be at ease, muscles will have less tension, you can breath easier, and your Read more

posted: Nov. 24, 2020.

Here are 6 sure ways to change your mindset from stress to calm: 1. Count your blessings 2. Let go of what you can't control 3. Practice kindness 4. Listen to your heart 5. Be Read more

posted: Nov. 17, 2020.

If you have heard of endorphins you may be aware that they are known as "happy hormones". But what does that mean and how do you increase your levels of Read more

posted: Nov. 10, 2020.

When our kids get upset about something what is one of the first things we tell them to do? We say, "Take a deep breath," as we do it by Read more

posted: Oct. 20, 2020.

Right now we are in the midst of allergy season and cold/flu season is right around the corner. Over the past month or so we have seen quite an increase Read more