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What are endorphins?

posted: Nov. 17, 2020.

If you have heard of endorphins you may be aware that they are known as "happy hormones". But what does that mean and how do you increase your levels of endorphins?

Endorphins got their name from combining the words "endogenous", which means from within the body, and "morphine", which is a pain reliever. So endorphins got their name from being natural pain relievers! They are produced by your central nervous system and pituitary gland. 

What are the benefits of endorphins? 

- alleviating depression     - reducing stress and anxiety     - boosting self esteem     - reducing pain

What symptoms could you experience if you have deficiencies in endorphins?

- depression     - anxiety     - moodiness     - aches and pains     - addictions     - trouble sleeping     - impulsive behaviors

How can you naturally increase endorphins?

- Chiropractic adjustments     - acupuncture     - eat dark chocolate     - exercise     - sex     - music and art     - laughing        - meditation/prayer     - eating favorite foods     - massage


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