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  • Shoulder pendulum exercises
    Recovering from a shoulder injury or shoulder surgery can be painful and take quite a while. One of the first exercises recommended to patients is the pendulum exercise.  Start pendulum exercises Read more
  • Benefits of using a Foam Roller
    With weight loss being the number one New Year's resolution, many of you may be starting new exercise routines or are taking your workouts up a level. This may be Read more
  • Tips on how to beat holiday stress
    The holiday season is a wonderful time of year that we get to celebrate with our loved ones but often times we overload ourselves and stress levels rise.  Here are some Read more
  • Ear Infections in kids
    Many of us have gone through this in the past: We’ve taken our child to the pediatrician because they are obviously in pain, acting funny, or pulling at their ears, Read more
  • Is it better to stretch before or after exercising?
    People often question when it is best to stretch with exercise, before or after. Our simple response is both. By stretching before a workout you loosen and warm-up the muscles Read more
  • How to shovel snow properly
    Winter weather is quickly approaching. This time of years always brings with it stress and strain injuries from slipping or falling on the ice, and scooping snow. Below are a Read more
  • Is one of your legs shorter than the other?!
    Leg length discrepancy is something that chiropractors frequently look for because it is very common and has a major impact on the body. What this means is that one of Read more
  • Are your mattress and pillow causing your pain?
    Did you know that the quality of your mattress and pillow have a huge impact on your spine? Do you find that you're waking up with headaches or increased back Read more
  • What is that popping noise during adjustments?
    Today I want to talk about the “popping” noise that you often hear during an adjustment. Some patients love to hear that noise and others hate it and are afraid Read more
  • Chiropractic Care for Teens
    To conclude our discussion on chiropractic care for each childhood age group, let's discuss 12-18 year olds. This age group experiences a higher level of physical and mental stressors than Read more
  • Chiropractic Care for Growing Kids
    To continue on with our discussion of chiropractic for different ages, let's discuss kids. This category includes ages 2-12. Infants have the most rapid changes and growth within the first Read more
  • Chiropractic Care for Infants
    We've briefly talked before about chiropractic care for kids but over the next couple weeks I want to dive a little deeper into each age group. This week we are Read more
  • Chiropractic care is for the whole family!
    Over the next couple weeks I'd like to discuss how chiropractic care can benefit people of all ages but we will specifically discuss care for kids. At Stange Chiropractic we Read more
  • The Power of the Vagus Nerve
    You've heard us say over and over that the nervous system controls everything in the body. Today I'd like to discuss the power of one specific nerve, the Vagus Nerve. Read more
  • What can acupuncture help with?
    As we complete our series on acupuncture I want to let you know some of the most common conditions that we treat with acupuncture. Acupuncture helps to balance your body's energy Read more
  • Auriculo Acupuncture
    Often times after we are done with a chiropractic adjustment patients hear us say "I'm going to stimulate a few points in your ear," or "I'm going to buzz your Read more

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Office Hours

Our Regular Schedule

Orange City Office

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-5:30 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed