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  • Restless Leg Syndrome
    Restless leg syndrome (RLS) is a common condition in which a person has a frequent urge to move their legs. This often occurs in the evening with sitting or while Read more
  • Scalene Muscles
    The scalene muscle group is made up of an anterior, middle, and posterior muscle. They are located on each side of the neck, attaching from the spine to the 1st Read more
  • Should You Exercise After an Injury?
    When your muscles and joints are sore and strained from an injury, hitting the gym probably doesn't seem like a very good idea. Although full-out workouts could potentially worsen your Read more
  • Posture: Risk factors and Treatment methods
    May is Posture Awareness month and we are starting it out by sharing some back facts, risk factors for back pain, and non-invasive treatment methods. According to the National Institute of Read more
  • Chiropractic Care for Newborns
    Did you know that chiropractic care is beneficial for newborns? You may be asking yourself, why would a newborn need to see a chiropractor? Remember that chiropractic helps to balance Read more
  • Put your health first
    The start of the new year is the perfect time to reflect on your lifestyle and make a few changes to improve your health. Proper diet and exercise are key Read more
  • Shoulder pendulum exercises
    Recovering from a shoulder injury or shoulder surgery can be painful and take quite a while. One of the first exercises recommended to patients is the pendulum exercise.  Start pendulum exercises Read more
  • Benefits of using a Foam Roller
    With weight loss being the number one New Year's resolution, many of you may be starting new exercise routines or are taking your workouts up a level. This may be Read more
  • Tips on how to beat holiday stress
    The holiday season is a wonderful time of year that we get to celebrate with our loved ones but often times we overload ourselves and stress levels rise.  Here are some Read more
  • Ear Infections in kids
    Many of us have gone through this in the past: We’ve taken our child to the pediatrician because they are obviously in pain, acting funny, or pulling at their ears, Read more
  • Is it better to stretch before or after exercising?
    People often question when it is best to stretch with exercise, before or after. Our simple response is both. By stretching before a workout you loosen and warm-up the muscles Read more
  • How to shovel snow properly
    Winter weather is quickly approaching. This time of years always brings with it stress and strain injuries from slipping or falling on the ice, and scooping snow. Below are a Read more
  • Is one of your legs shorter than the other?!
    Leg length discrepancy is something that chiropractors frequently look for because it is very common and has a major impact on the body. What this means is that one of Read more
  • Are your mattress and pillow causing your pain?
    Did you know that the quality of your mattress and pillow have a huge impact on your spine? Do you find that you're waking up with headaches or increased back Read more
  • What is that popping noise during adjustments?
    Today I want to talk about the “popping” noise that you often hear during an adjustment. Some patients love to hear that noise and others hate it and are afraid Read more
  • Chiropractic Care for Teens
    To conclude our discussion on chiropractic care for each childhood age group, let's discuss 12-18 year olds. This age group experiences a higher level of physical and mental stressors than Read more

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Our Regular Schedule

Orange City Office

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-5:30 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-12:30 pm

Saturday:

Closed

Sunday:

Closed