The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Locations

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Office Hours

Our Regular Schedule

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-5:30 pm

Thursday:

8:30 am-6:00 pm

Friday:

8:30 am-10:30 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • ""I appreciate the courteous and friendly staff, as well as the complete explanation of recommended care""
    Phyllis/Orange City
  • "Both Dr. Stange who cared for "G" and now Dr. Van Wechel who sees "T" have very kind ways of dealing with their patients, they instill confidence. We've been grateful for their care!"
    Marcia/Orange City
  • ""The staff at the front desk were extremely friendly and helpful. I appreciated how Dr. Stange remembered things I had told him about my life and his interest in basketball. This experience was excellent! There is nothing I would change! I am so thankful Dr. Stange was able to help get me through the basketball season!""
    Breanne
  • ""Dr. Sarah shows a genuine interest in my health, is always a great listener and willing to offer her expertise. I have been thoroughly impressed by my visits & appreciate the knowledge and caring spirit she shares each visit""
    Kim
  • ""Everyone is friendly. Don't waste time waiting to see the doctor. Flexible with scheduling appointments. Doctor fixed my back issues""
    Pat
  • ""I'm always able to be seen quickly, so it doesn't interrupt my day. The care provided is quality and attentive. They are a wonderful business and I recommend you all the time""
    Mary
  • ""Pleasant welcome, quick service-the girls are very professional. Excellent care from the doctor and staff. Dr. Stange is a very accomplished physician, trust him completely!""
    Gloria
  • ""Dr. Sarah doesn't miss a beat! She is never rattled by my 5 year old's behavior, she meets him right where he is & gets her job done. He has respect for her that I normally don't see with others until much later in a relationship!""
    Jessica H.
  • ""Fast and easy, and everyone is very nice!""
    Emma
  • ""Everyone was so kind & helpful. Everything is clean & well taken care of. It is near our house and that is convenient for me. Wonderful experience!""
    Norma K./Orange City
  • ""I appreciate the friendliness of everyone on staff in helping me to feel better. A big thank you!!!""
    Pat K/Remsen
  • "I love Chiropractic care because it helps keep my kids healthier!"
    Jamie S / Sioux Center
  • ""I greatly appreciate the help I received at each appointment. I am also thankful for the different stretches Dr. Sarah gave me to do at home and at work. Thanks also for being open and honest about payment plans and openly communicating with my employer about work limitations""
    Rona/Orange City
  • "Dr. Stange has been working on correcting my sciatica for a short time each visit helps me more than I can express. The staff here is so supportive and upbeat you just start feeling better just walking in the door. I highly recommend!"
    Ronda S./Orange City
  • "Only been there twice but gotten some major relief from those 2 visits. I have found my new chiropractor for life."
    Terry S./Sheldon